how many pounds will I lose if I ride a bike for two hours a day with a healthy diet?

riding bike 2 hours a day image

Mark J

I'm 13 years of age wondering how many pounds and calories I'll lose a month if I ride my bike for 2 hours a day with a healthy diet. I weigh 103 pounds.

Answer
no real way of telling every one has a different metabolic rate

Is this weight too skinny or just right for a teenage male?

Cyclist of

I am a sixteen years old, 5'10 and 135 pounds.

Many people have given me mixed answers about this. Including doctors. Some people say that I'm too skinny for my height, and others say that I'm just right. What is your opinion?

Also, I am athletic. I ride a bike 2 hours per day, 5 days a week. I once weighed 256, but when I became a cyclist, that took all of that extra weight away.

Answer
No, you're just about right. Plus you probably shouldn't wonder about your weight until later, since you're still technically growing. But don't worry! If YOU feel healthy, you shouldn't give a crap if others say you're "too skinny." (:

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