teebaby
im starting my new diet tomorrow and i am going to eat clean and exercise as much as i can to loose the weight i have put on the past 2 to 3 weeks,but everytime i exercise say like 3 days in a row and i burn like 1000 to 1500 calories after those three days of all my exercise and i seem to get really really hungry and i eat lots of fiber foods but it somtime doesnt help and i eat all the bad foods, how can i stop that cycle and eat healthy and be on track and not feel so hungry?? thanks
Answer
You need to remove all of the bad foods from your house. You need to eliminate all eating at any restaurant. You need to exercise every day, not three days of the week.
You mention fiber foods, which should help fill you and stem your appetite. Today, I began with almost a pound of strawberries and a head of lettuce. Then, I prepared home-made ten-grain waffles with blueberry pie filling on top. I drank green tea with mint. Despite the apparently massive amount of food, I lost three pounds this week.
One activity assisted my weight loss more than any other: I ride my bicycle 16 miles a day commuting for work.
Check a BMI calculator to set your weight goal.
http://www.aarp.org/health/healthyliving/bmi_calculator/?CMP=KNC-360I-GOOGLE-HEA&HBX_PK=bmi_calculator
Your BMI should be between 19 and 25.
http://www.aarp.org/health/healthyliving/bmi_calculator/?CMP=KNC-360I-GOOGLE-HEA&HBX_PK=bmi_calculator
You should find exercise that fits into your daily routine, like walking to school, bicycling to the grocery store, and hiking through a local park. Try to perform these moderate exercise activities for at least an hour every day. Eat more fruits and vegetables, since these are both filling and filled with the nutrients that your body needs.
Let me give you a summary of my meals in a typical day:
Breakfast: A high-fiber cup of oatmeal, brown sugar, cinnamon, and vanilla. A pint of coffee or green tea.
Alternatively, a high-protein scrambled egg with an Anaheim or Pasadilla pepper, a handful of mushrooms, and half-cup of cheese, with a topping of Greek or Italian spices. Two bananas.
Lunch: Snacking and a meal at work is one orange and two apples; ten-grain, flax-meal, psyllium home-made crackers or rice chips with an ounce or two of spreadable soft feta; a quarter-cup of cinnamon-sugar almonds; a pint of coffee; a quart of water.
Alternatively, a soup of clam chowder with a half-cup of added mixed seafood such as clams and octopus or split pea soup; dried figs and apricots to satisfy hunger between meals; a quart of water.
Dinner: A half-head of lettuce with thousand island or blue cheese dressing. Two bananas with a glass of milk. Two cups of herbal tea.
Alternatively, a high-fiber, multi-grain and flax meal pasta with red sauce, adding mushrooms, peppers, bok choi, and a few black olives. Another meal is stir-fry vegetables in a ginger terriyaki or vegetable spring rolls with duck sauce. A cup of brown rice or wild rice, not a true rice, as a high-fiber side dish is very filling with green tea or herbal tea.
My daily exercise routine is 16 miles of biking, unless the weather is nasty. If the weather is bad, I run 4 miles a day with a backpack. On my days off work, I usually hike about 5 miles in winter due to snow on my paths and 10 miles in summer. Try to do at least an hour of moderate exercise per day, which can be a commute to pick-up groceries, get to work or school, or a hike in a park or neighborhood.
Look-up healthy eating and other topics related to your health at WebMD as well:
http://www.webmd.com/default.htm
http://www.webmd.com/diet/default.htm
The best colon cleaners: strawberries, bananas, oatmeal, apples, psyllium husk powder, and flax meal. If these do not work, try a cheap laxative like generic calcium polycarbophil or sennosides. If you still want to pay more for roughly the same effects, try "Acai Berry Cleanse" or Cellular Research Formula "Colon Clear" and "Total Body Purifier." Buy a juicer and pulp apples and other fruits. Make vegetarian stir fry and serve over rice. All of these are safe and effective purifiers.
Healthy Homemade Multi-Grain Crackers [Fenske Recipe]
1 c. Gluten Flour
1 c. Red Mills 8-Grain Flour
2 T. Flax Meal
2 T. Psyllium Husk Powdered
2 T. Olive Oil
1 T. Sugar
2 t. Salt
1 pkt. Yeast
After thoroughly stirring the dry ingredients, add 3/4 c. of warm water and stiffen dough as needed with more flour.
Use Red Mills 10-Grain "Cereal" and coarse sea salt on the board and roll-out the dough into a thin layer and cut into pieces.
Spread olive oil on a baking pan or stone before 425° for 15 minutes.
You need to remove all of the bad foods from your house. You need to eliminate all eating at any restaurant. You need to exercise every day, not three days of the week.
You mention fiber foods, which should help fill you and stem your appetite. Today, I began with almost a pound of strawberries and a head of lettuce. Then, I prepared home-made ten-grain waffles with blueberry pie filling on top. I drank green tea with mint. Despite the apparently massive amount of food, I lost three pounds this week.
One activity assisted my weight loss more than any other: I ride my bicycle 16 miles a day commuting for work.
Check a BMI calculator to set your weight goal.
http://www.aarp.org/health/healthyliving/bmi_calculator/?CMP=KNC-360I-GOOGLE-HEA&HBX_PK=bmi_calculator
Your BMI should be between 19 and 25.
http://www.aarp.org/health/healthyliving/bmi_calculator/?CMP=KNC-360I-GOOGLE-HEA&HBX_PK=bmi_calculator
You should find exercise that fits into your daily routine, like walking to school, bicycling to the grocery store, and hiking through a local park. Try to perform these moderate exercise activities for at least an hour every day. Eat more fruits and vegetables, since these are both filling and filled with the nutrients that your body needs.
Let me give you a summary of my meals in a typical day:
Breakfast: A high-fiber cup of oatmeal, brown sugar, cinnamon, and vanilla. A pint of coffee or green tea.
Alternatively, a high-protein scrambled egg with an Anaheim or Pasadilla pepper, a handful of mushrooms, and half-cup of cheese, with a topping of Greek or Italian spices. Two bananas.
Lunch: Snacking and a meal at work is one orange and two apples; ten-grain, flax-meal, psyllium home-made crackers or rice chips with an ounce or two of spreadable soft feta; a quarter-cup of cinnamon-sugar almonds; a pint of coffee; a quart of water.
Alternatively, a soup of clam chowder with a half-cup of added mixed seafood such as clams and octopus or split pea soup; dried figs and apricots to satisfy hunger between meals; a quart of water.
Dinner: A half-head of lettuce with thousand island or blue cheese dressing. Two bananas with a glass of milk. Two cups of herbal tea.
Alternatively, a high-fiber, multi-grain and flax meal pasta with red sauce, adding mushrooms, peppers, bok choi, and a few black olives. Another meal is stir-fry vegetables in a ginger terriyaki or vegetable spring rolls with duck sauce. A cup of brown rice or wild rice, not a true rice, as a high-fiber side dish is very filling with green tea or herbal tea.
My daily exercise routine is 16 miles of biking, unless the weather is nasty. If the weather is bad, I run 4 miles a day with a backpack. On my days off work, I usually hike about 5 miles in winter due to snow on my paths and 10 miles in summer. Try to do at least an hour of moderate exercise per day, which can be a commute to pick-up groceries, get to work or school, or a hike in a park or neighborhood.
Look-up healthy eating and other topics related to your health at WebMD as well:
http://www.webmd.com/default.htm
http://www.webmd.com/diet/default.htm
The best colon cleaners: strawberries, bananas, oatmeal, apples, psyllium husk powder, and flax meal. If these do not work, try a cheap laxative like generic calcium polycarbophil or sennosides. If you still want to pay more for roughly the same effects, try "Acai Berry Cleanse" or Cellular Research Formula "Colon Clear" and "Total Body Purifier." Buy a juicer and pulp apples and other fruits. Make vegetarian stir fry and serve over rice. All of these are safe and effective purifiers.
Healthy Homemade Multi-Grain Crackers [Fenske Recipe]
1 c. Gluten Flour
1 c. Red Mills 8-Grain Flour
2 T. Flax Meal
2 T. Psyllium Husk Powdered
2 T. Olive Oil
1 T. Sugar
2 t. Salt
1 pkt. Yeast
After thoroughly stirring the dry ingredients, add 3/4 c. of warm water and stiffen dough as needed with more flour.
Use Red Mills 10-Grain "Cereal" and coarse sea salt on the board and roll-out the dough into a thin layer and cut into pieces.
Spread olive oil on a baking pan or stone before 425° for 15 minutes.
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