At first it was easy to gain weight?

riding bikes steroids image

I'm an 18 year old male, I'm 5'11 and weight 150 pounds. My new years goal was to gain weight/muscle. I used to weigh about 130, and so I started eating and riding my bike and doing push ups etc. I easily gained 20 pounds in about a month and a half, but now I'm stuck where I'm at. I can't seem to gain anymore weight but I eat and exercise as much as I used to. Any suggestions?

Answer
go to the vitamin store they have stuff there you can take to help you, or you could take steroids but i wouldn't suggest that

What is going on in this knee?

sweetsuppl

My father tore his ACL a few months ago, and the doctor told him to take 6 weeks to strengthen his knee by riding his bike, etc before they go to the surgery step. He also received a cortosine shot at that time, about 2 weeks ago. Starting yesterday and worse today, the shot has completely worn off, and his knee is popping quite loudly. Just in the injured knee, and we've never heard this before. Should he contact the doctor, what about continuing physical therapy? Any suggestions?

Answer
It is the draw back of steroids (cortisone etc.) that when their effect is off the disease breaks out with greater strength.
He should get no further steroid shot, take simply pain killers and continue his physio therapy.

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